Which of the following is a benefit of increased flexibility?

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04-05-2017
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Which of the following is a benefit of increased flexibility?

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av10165 av10165 · Answer 1 · 2019-03-21T17:26:02+01:00

av10165 av10165

21-03-2019

To increase flexibillity To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body , back, and lower body

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